3 Best Oils for Seasoning Cast Iron

Cast Iron Seasoning Guide

If the surface of your cast iron isn’t already enameled, you’ll need to season it regularly. The process of coating with oil and baking at high heat creates a non-stick surface that resists rust.

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And the oil you use for seasoning cast iron makes all the difference.

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AVOCADO Oil

Canola oil

GRAPESEED oil

Curious to know which oil should NEVER be used for seasoning cast iron? Click the link below!

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3 Best Oils for Seasoning Cast Iron

If the surface of your cast iron isn’t already enameled, you’ll need to season it regularly. The process of coating with oil and baking at high heat creates a non-stick surface that resists rust.

And the oil you use for seasoning cast iron makes all the difference.

AVOCADO Oil

AVOCADO Oil

Not only is refined avocado oil relatively affordable, but it has a neutral flavor and a super-high smoke point.

Canola oil

Canola oil

Refined canola oil also boasts a neutral flavor and high smoke point!

GRAPESEED oil

GRAPESEED oil

Though it has a slightly lower smoke point than canola or avocado oil, grapeseed oil creates a durable nonstick coating on cast iron.

Curious to know which oil should NEVER be used for seasoning cast iron? Click the link below!