Keto Sous Vide Egg Bites
Today we’re going to prepare delicious egg bites, cooked sous vide, and we are going to enrich this recipe by turning it into a low carb, keto-bomb recipe. The perfect Keto Sous Vide Egg Bites recipe that will rival your favorite Starbucks Sous Vide Egg Bites - in the comfort of your own home. It’s a simple recipe featuring a few ingredients, mess-free preparation and will take just some time.
Equipment
- 4 ounce Mason Jars or Jelly Jars
- Sous Vide Cooker
- Sous Vide Container
Ingredients
- 6 Whole Eggs
- 2 Egg Whites
- 1.5 Ounces Tiny Bacon Pieces
- 1 Tomato
- 4 tbsp Grated Cheese
- 1.5 Ounces Mushrooms
Instructions
- Set the sous vide cooker to 76°C / 170°F.
- In the meantime, create the egg mixture. Break 6 eggs inside a blender, and add the two egg whites.
- Add a pinch of salt (1 tsp salt) and start to blend.
- Warm up the bacon dices in a small pan, we want it to sweat and release all of the fat.
- After the bacon has become crunchy and browned we can stir away all of the fat.
- Add the cheese in the blender, and blend for 30 seconds.
- Pour everything in a bowl.
- Cut and add the mushrooms and the tomato in the bowl with the eggs.
- Whisk for a minute until the egg starts to mount and proceed to fill the small glass cups.
- Sprinkle bacon on top and close the jar’s lid. When the Sous Vide Cooker is at the right temperature of 76°C (170°F), insert the mason jars in the Sous Vide Container and cook for 15 minutes (if you like your egg bites more soft) to 18 minutes (for a firmer consistency).
- When they’re ready, take the jars out of the water bath, and let the egg bites rest until they’ve cooled down.
- Take them out of the cups and serve cold or slightly warmed up in the microwave.