When you think of sous vide cooking, you likely think of a perfectly cooked steak or juicy chicken cooked to perfection. But what about vegetables? Did you know you can sous vide vegetables?
Using your sous vide to cook vegetables is yet another way to use your sous vide. It’s incredibly easy to do and you sous vide so many different kinds of vegetables!
In sous vide, the natural flavors and nutrients are kept in the vacuum seal bags throughout the cooking process. The tasty flavor and nutrients have nowhere to go because they’re locked in the bags.
The sous vide technique will result in perfect veggies with a fuller flavor. Other techniques like boiling will results in nutrients lost.
What Kind of Vegetables Can You Sous Vide?
I’ll share a ton of different specific vegetables you can sous vide cook, but you can cook most any kind of vegetable from root vegetables (carrots, potatoes, etc) as well as artichokes, asparagus, broccoli, eggplants and more can be cooked in the sous vide.
Did you know that you can even cook corn on the cob in the sous vide?! That’s our son’s favorite side!
What Temperature to Sous Vide Vegetables
Funny enough, you’re going to set your temperature to a higher temp than you would for your meat! Most vegetables can be cooked at 183°F (84°C).
The time they’ll will need to stay in the sous vide bath will differ though. More on that on the bottom of this article!
Let’s move on to some of our favorite vegetables to sous vide!
Best Vegetables to Sous Vide
You can sous vide all kinds of vegetables with precise temperatures! One note, you can cook different vegetables together in one water bath, but put them in separate bags. Keep an eye on temperature and time as well, so you don’t under or overcook.
Sous Vide Potatoes
Who doesn’t love potatoes? Some love roasted potatoes, I still do too. But I prefer sous vide potatoes now.
The starchy root reaches its peak tenderness and flavor quality when cooked in a sous vide water bath, with a perfect texture that will please any picky eater you serve.
When picking out potatoes, try to pick potatoes that are about the same sized pieces or chop them up into similar size pieces, so they’ll all cook evenly. Baby potatoes are a tasty option too for sous vide.
Sous Vide Carrots
The intensity of the already sweet flavors of carrots and parsnips are amplified when prepared under sous vide. You can expect a melt-in-mouth tender texture with a juiciness that complements any protein, or as part of a full vegan spread.
The first time I made these my husband inhaled the entire batch! With just a few ingredients (butter, sugar, salt and pepper), these a win in our books.
Find our super simple Sous Vide Carrot Recipe here!
Sous Vide Asparagus
Asparagus is one of those foods that is so tricky to get right. You’ll either get tough stalks with overcooked tips, or an evenly textured stalk with tips that seem to squash at the tiniest amount of pressure.
When cooked under sous vide however, asparagus stays tender with enough crunchiness that is oh-so-satisfying on its own or as a side. Think of the stalks as your healthy french fries.
Sous Vide Broccoli
Broccoli is a food that is well-loved all over the world (except by my kids) and for good reason. These flavorful green miniature trees pack so much flavor in a tiny package.
When prepared sous vide, it turns into a whole new taste experience. Easy to prepare, healthy and unbelievably tasty – that’s sous vide broccoli.
Sous Vide Cauliflower
Are you sick of overcooked, mushy and bland cauliflower that just seems to be the case 90% of the time? Ever wonder how those high-end restaurants make this boring, colorless version of its cousin the green broccoli taste so good? Sous vide is the answer.
The texture transforms into a rich, mouth-melting consistency that will leave you kicking yourself for the fact that you didn’t try preparing cauliflower under sous vide earlier.
Sous Vide Eggplant
The Eggplant is a versatile food that’s simple to prepare and easy to cook. We’ve used eggplant in all kinds of dishes from spicy curries to vegetable lasagne.
Oftentimes with conventional cooking methods, eggplant can turn out bitter, dry and spongy.
When cooked sous vide, you get eggplant that works just as well for a main dish or hearty side dish.
How Long Does it Take to Cook Vegetables Sous Vide?
Length of time depends on the type of vegetable you’re cooking and temperature control.
Generally, root vegetables like carrots, parsnips, onions and potatoes cooked under sous vide should not exceed the 1 hour mark when prepared under the recommended temperature settings.
That’s because things such as starches, sugars and water – that make up the vegetable – start to break down when exposed to heat for too long. Things like eggplants, which are chunkier, take longer to cook at 2-3 hours.
A prolonged sous vide water bath, more often than not, may result in mushy vegetables that are practically inedible (unless you like baby food).
Sous Vide Vegetable Time and Temperature Chart
These target temperatures and times are simple sous vide cooking guidelines for various types of vegetables.
|Potatoes||190ºF / 87ºC||1 Hour||Tender and flavorful|
|Carrots & Parsnips||180ºF / 82ºC||1 Hour||Sweet and juicy, with perfect crunchiness|
|Asparagus||185ºF / 85ºC||10 to 15 Min||Tender and crunchy|
|Broccoli||195ºF / 90.5ºC||20 to 25 minutes||Full flavored, crunchy and sweet|
|Cauliflower||165ºF / 73ºC||1 Hour||Tender and flavor rich|
|Eggplant||185ºF / 85ºC||2-3 Hours||Flavorful and juicy inside|
Tips to Sous Vide Veggies
- Use spices! Your favorite seasonings, spices, and fresh herbs (rosemary, fresh thyme). Kitchen staples such as olive oil, and salt and pepper can be added before you vacuum seal the bag to unlock all the complex flavors of your vegetables.
- Don’t forget to vacuum seal your bag! The best way to seal your bags up tight and remove all the air is to use a vacuum sealer. This is by far the easiest way to ensure there’s no air left in your bag.
- Weigh your bag down. Vegetables have a tendency to float at the top of the water. To ensure they stay at the bottom where they belong, use sous vide weights or place a kitchen knife in your bag before vacuum sealing it to help weigh it down.
Vegetables are now being used for plant-based meats like Impossible and Beyond. Check out how to sous vide Beyond and Impossible Burgers.
Vegetable are also great to add to some Keto Sous Vide Egg Bites for a healthy start to your morning.